Fact 31

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If you're feeling down with no supposed reason, here's what to do;

1. Scream into your pillow.

2. Go for a walk. (The fresh air can be surprisingly pleasant.)

3. Eat a meal. (You're probably hungry gurl.)

4. Watch a movie. (Comedy or something not horror for crying out loud.)

5. Journal about your feelings then think about someone that you have good memories with.

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