1. Before every meal , drink a glass of water. You'll feel fuller because a lot of times we mistake thirst for hunger 💓
2. Use smaller plate. Your brain wants to fill your plate no matter how big it is , so the smaller the plate is , the more you can control how much you eat 💫
3. Drink green tea ! Green tea helps reduce belly fat, boost metabolism and digestion 💕
4. Dont eat after 8p.m!
5. Get more sleep! Sleep can help your metabolism and weight lose !✌
6. Try to walk/cycle more or take the stairs if it's close 💝
7. Try to cut out junk food by simply dont buy them. You save money and lose weight ✨
