And a star is born ( Stu Bennett )

Bend It Like Stu Bennett

0-15 Minutes Stretch It Out Inside

Flexibility and core strength are 2 the key pillars of staying fit and resilient. The dive bomber routine is my daily go to register an and off the set. Get into equell mode and it a try ur back will thank u for it!

1-
Get on all fours on the floor with ur feet  hip with ( maybe I misspelled this place.) apart and hands shoulder with apart. Push ur  hips up as high possible so that u resemble on inverted for similar to the down ward dog keep ur back flat with ur arms and legs straight but knees unlocked, u should be up on ur teas. This is ur start position.

2-

As u lover ur hips, keep ur  legs straight but allow us arms to bend as u push forward so that ur  chest nearly  grazes the floor like a dive bomber.

3-

Curve ur back and extend ur arms without locking out ur face should be looking forward ( similar to on upward dog position ) hold for and count and reverse direction, pushing ur hips up so that u're back in an inverted v.

4-

Repeat for 1D reps.

if you want to install the app, you need to type Equell in the app store. Stu uses this app.