Chaos Cultivation of Heaven and Earth

Mind and Body

Body Art
Tempering your Body

When you rest you should rest with the back so your body gets comfortable with your everyday.
It might be hard at the start but you'll get used to it.
While you resting you can try gathering the energy of the Earth at daytime and gathering the energy of Heaven at night time. Heaven isn't the Sky Heaven is Everything Beyond the Nothingness.
Gather the Energy a little under my Bellynavel and a little above my solar plexus.
Once you get used to it you'll start to change. It's easier for you to eat and walking straight. Some Parts might feel sore because you gaining Muscle.
That's the start for gaining the your own perfect Body. It is only the start.
The energy you gather will be used for tempering your body so you might feel tired the beginning.