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Warning mentions of overuse of binding. Do not over exceed the limit of binding. Only bind for up to 8 hours a day and take it off as soon as possible. DO NOT SLEEP IN A BINDER EVER. Keep it cool and stay safe.

It's going on the fourth day of an almost twenty four hour practice and I can feel my ribs screaming. Going over the routine for the song follow again once we start with the jumping and turns I feel this sharp pain in my ribs and fall to the floor with a loud thump. Everyone quickly stops and looks at me in concern. I crawl my way to my knees and mumble softly. "I'm fine." I go to stand up and feel the pain get worse immediately falling back to the floor. "You're obviously not fine." I could hear the worry in Hyunwoo's voice but I wave it off. "'No seriously it's fine!" I yet again try to get up but my breath catches and I fall and struggle to breathe. "Hyunwoo is right Zion your not fine you need help." Kihyun looks at me worriedly and I chuckle. "Figures the parental figures will fuss." They give me a look and I grumble. "Fine I'll go to the doctor." They nod in approval and help me up. Once I was up I nudge them away and start to head out the building telling them to stay and practice. I came back to practice hours later and open the door stepping into the studio. Everyone's heads shoots towards me. "Well what did they say?" I wave them off. "It was just some broken ribs. I have to be more careful dancing for a little bit but I'm fine." They frown but take my word for it.

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