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People are more likely to focus and pay attention when soft music is playing in the background.

Avoid stress. Stress is associated with higher body weight and ghrelin production, plus cravings for sugary fatty foods and hunger.

Memory gets broken up in bits and pieces in different parts of your brain. Your memory is more like a distributed filing system.

(Almost) Forgetting something makes you more likely to remember it

Psychologists have found that whenever you’re in a bad mood, you can feel better just by forcing yourself to smile.

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