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When people say "you've changed " there's a 95% chance that you just stopped acting the way they wanted you to.

Exercise slows the neurological deterioration in our brains, and increased physical exercise will delay our brain’s ageing by 10 years.

We often think more about a person than a catastrophic event that might happen.

By taking study notes in longhand, your brain is able to remember because writing exactly what you study help you retain better knowledge.

It is easier to remember how a story started as well as concluded than it’s middle.

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