Mental WellBeing

Stay Mentally Healthy during Quarantine

Depression, Anxiety, Panic Attacks- these are the few issues that off late almost every teenager or even adults next door fall prey of. But now since the time this pandemic has been declared, the only solution to fight with this pandemic is self-isolation and social distancing, this does nothing but makes the people more prone to face issues of mental illness. In these difficult times it is very important to keep a track of our mental health and constantly take efforts for our own mental well-being.

Quarantine is often an unpleasant experience for those who undergo it. Separation from loved ones, the loss of freedom, uncertainty over disease status, and boredom can, on occasion, create dramatic effects. Suicide has been reported, substantial anger generated, and lawsuits brought following the imposition of quarantine in previous outbreaks. The potential benefits of mandatory mass quarantine need to be weighed carefully against the possible psychological costs. Successful use of quarantine as a public health measure requires us to reduce, as far as possible, the negative effects associated with it.

Following are few tips which can help a person to take care of the mental health and avoid negative thoughts:

Educate Yourself:
Health care providers and health authorities should provide information on the disease, its diagnosis, and treatment.
•Do not be afraid to ask questions—clear communication with a health care provider may help reduce any distress associated with social distancing, quarantine, or isolation.
•Ask for written information when available.
•Ask a family member or friend to obtain information in the event that you are unable to secure this information on your own.

Connect with Others:
Reaching out to people you trust is one of the best ways to reduce anxiety, depression, loneliness, and boredom during social distancing, quarantine, and isolation. Usage of social media, video calling, face timing is a good option to get in touch with your friends.

Use practical ways to Cope and Relax:
•Relax your body often by doing things that work for you—take deep breaths, stretch, meditate or pray, or engage in activities you enjoy.
•Pace yourself between stressful activities, and do something fun after a hard task.
•Talk about your experiences and feelings to loved ones and friends, if you find it helpful.
•Maintain a sense of hope and positive thinking; consider keeping a journal where you write down things you are grateful for or that are going well.

*Writer: Shreya Chakraborty, Student, AUR

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