💤sleep in pitch black
💤do a light workout before you sleep
💤no electronic devices 1 hour before bed
💤read just before bed
💤have a cooler room
💤braid your hair at night(it will grow faster)
💤have a warm bath/shower just before bed
💤do a brain dump to get get everything of your mind
💤have a warm milky drink
💤eat dinner earlier
💤do a repetitive task
💤keep to a night routine
💤hide your alarm clock
💤dab lavender oil on your pillow
💤put on fluffy socks
💤where comfy pjs
💤meditate
💤avoid sleeping in the day
💤aim to sleep for 7-9 hours
Hope this has helped because it's awful when you don't get your beauty sleep so go get some rest hun.
YOU ARE READING
The girly guide (tips for teen and tween girls)
AléatoireTips for teens and tween. Everything you need to be a teen. This book is about helping teens by giving them tips and hacks. Basically everything you need to know. I'm all about helping. 🌺 hacks 🌺diys 🌺advise 🌺trends 🌺tips 🌺and just some random...
