Random Quotes and Inspirations

Anxieties

"Yeah my mental health has been great recently. I kinda got a weird spot in my life where I started having a lot of anxiety and panic attacks, and I think it's from travelling so much and always on the go and...just some other personal stuff, but....I'm good now. I mean, I still have it here and there, but I've learnt how to cope with it and I realised that it's usually all in your head and....you just gotta be stronger than anxiety or panic, then you'll be good"

- Jack Avery -

"Anxiety obviously sucks and I know how that feels, I've been through it all. But if you are in front of me I promise you won't have anxiety 'cause I'll make that all go away. I'm only here for good vibes and I don't want to make someone else mad or sad or feel scared at all, so, if you ever meet me, just know that it would be okay and you don't need to be scared 'cause I'm just a normal human just like you. I'm really no different. I'm the same"

- Jack Avery -

"I can say this 'cause I've been dealing with it...I would say just focus on doing things you like to do, to distract you from it, and realise that anxiety is all in your head. It's your brain playing tricks on you and it feels like you are really scared sometimes and anxious and you just like have no idea why....'cause you could be doing something you love so much but have anxiety and you're like 'what is going on?!' . But I will say, it probably comes from stress. So maybe try to point the stress, like what is stressing you out, and just try to manipulate that and cancel that out, and you'll be doing good. I promise"

- Jack Avery -