How to get out of the shadow of bipolar disorder?

Tips to get out of depression

~ Reach out and stay connected
In depression, you need to start to reach out for help.  You first, gotta accept that you need help. And then reach out for it! Talk to a friend, get some help yo talk with your psych, talk to your parents/sisters everyone could help! Never stay alone. You can even search for help in social media.