Mania may be hard to recognize, because you feel like you're good, you're too good!!
Here's some tips if you recognize it:
~Put your hands on cold water
~Put Ice in your whole hands
~Go to a place where you can't do anything, neither talk with someone. Just be empty of things.
~Go get some water or an apple instead of eating it all
~Take your meds even if it feels good to not take them. This is a very important thing, you gotta recognize that is mania and it has to be treated as it.
YOU ARE READING
How to get out of the shadow of bipolar disorder?
PoetryIn this book I'll write tips and prompts or things to deal whit bipolar symptoms!
