First Notice

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Sport.
I hope you go running, because if you are fast and can hold out for a very long time, chances are high that you can outrun your pursuiers.

Even better would be parcour-running. Imagine yourself in a apocalyptic town area. Only being able to run straight lines will bring you death. You need to be able to take sharp corners, to jump and roll, the list goes on like this. Ain't nobody wanting for you to die because of a silly trashcan.

And we aren't done with the sportspart yet. At least what concerns the matter of fleeing.

Climbing. And I ain't talking about only ladders and stairs. You better know how to climb trees, ropes, poles and so on too. Oh, and fences are very important too. Do you want to die because you got cornered into a wall that is only one meter high? I better hope not, because then you don't need this lil' handy guide.

After the upper places we go deep deep down.
You guessed right.
Ya all better know how to swim. Be it for fishing, hiding or escaping. Being able to swim is highly favorable. Or at least be able to keep yourself over water until you get to a place where you can get yourself a bit of wood to lean onto. Or get yourself a boat. That's nice too. Buuut that will be discussed anothet time.

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Is there anything I forgot or should absolutely add? Write it in the comments!
This here will be a lil' survival guide for many worst case scenarios. If you know other tipps and tricks, then please share! The chapter will be all yours :p
Or do you want a walk through for a specific apocalypse/ I dunno, then please say so! It's fun to write those ^-^

Till next time amd stay alive!

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