How To: Not Look a Couch Potato Year Round
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    How To: Not Look a Couch Potato Year Round

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    Tips & Tricks to keeping your body in shape ALL YEAR! This book includes; - Fat Burning Evening Workout - 4 Week Beginner's Workout Plan ....AND MORE!!! **I'm in no way shape or form a doctor, dietician, or physical therapist of any sort. I'm still...

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    F- 3 min Wall Sit 
    
                          
    O- 20 Push Ups
    
                          
    R- 10 Burpees
    
                          
    R- 10 Burpees
    
                          
    E- 15 Squats
    
                          
    S- 20 Mountain Climbers
    
                          
    T- 20 Jump Squats
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    ⏰ Last updated: Aug 21, 2020 ⏰

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