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The raven method is personally one of my favorite shifting methods! I personally haven't shifted myself but it's the most affetent.
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here's how you use it:
first: you have to make sure that you are tired and practically about to sleep. second: play subliminals on your phone third: lay on your back on a starfish position with none of your limbs touching DO NOT MOVE!!fourth: count to 100 with your eyes closed while saying affirmations like "I have shifted" or " I will shift" basically anything positive. Between each number try to imagine your desired reality. It's okay if your mind wonders because TRUST me I also have a hard time focusing on things especially while I'm trying to shift but try to center your thoughts on your desired reality again. Fifth: once you reached 100 or 150 try to fall asleep while repeating affirmations to yourself. You can say affirmations like " I am in my dr" "I have shifted to my dr" basically things like that. When you wake up you should be in your desired reality!! And it's okay if you don't shift your first time i'v been trying since September but still have not lost hope and nether should you all you need is faith and it will happen TO ALL OF US!! We will all shift!!
authors note: hey guys I hope you enjoyed this chapter about the raven method!! Sorry I haven't been updating the chapters I'v been busy with family and stuff but have a wonderful thanksgiving tomorrow for those who celebrate!! <33
