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this method is AGAIN one of my favorites and its also sooo easy and super helpful for beginners!
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here's how you use it:
first: put your phone under your pillow while you play a heartbeat sound, 20+ minutes will work second: imagine you are laying on the chest of someone in your desired reality third: after the sound ends imagine the person from your desired reality leading you to a door fourth: the person of your desired reality will say "y/n it's time to go home" and will lead you through the door step 5/the last step: once you have gone through the door say affirmations and do so until you fall asleep, once you fall asleep and you wake up you should be in your desired reality!
a/n heyyy guys I hope you enjoyed this chapter Ik I haven't really been active so this week I decided to post 2 chapters as a "make up" I guess you could say but yeah this was the heartbeat method:))
