☯︎𝚃𝚑𝚎 𝙶𝚞𝚒𝚍𝚎 𝚃𝚘 𝙶𝚕𝚘𝚠𝚒𝚗𝚐 𝚄𝚙

2☾︎

Lisa freaking talented Manoban can step on me and i would say thank you.

If you wanna lose weight, then its best if you not only diet but also exercise. Controlling your food portions and everything is good to lose weight but you need to exercise to remove all that excess fat thats already there. The best way is to do some sport because working out can be quite boring and it takes time but with sports such as swimming, track,badminton you can lose fat easily and its gonna keep your body in shape and the whole process of losing weight will be much more easier for you. But we since we can't go out due to covid we can always workout. I personally don't do a very intense workout but i do some exercises on my own ,i also dance and i follow routines from a youtube channel.

➪The exercises i do are:
☾︎ 200 jump ropes
☾︎ 30 burpees
☾︎ 50 bicycle crunches
☾︎ 20 jump squats

Thats all i do and in the end i just do some normal stretches.

For the dance honestly you can do any you want but if your a beginner i would blackpink's how you like that, you can always watch video's and learn or you can just lessen the playback speed of the actual dance practice video and then learn the dance steps. But if you want something a bit difficult then you can do the aespa's black mamba dance practice, now that is difficult that dance is so intense i swear your really gonna notice changes but make sure you stretch before you do the dance .

Thats all for this chapter i hope it was helpful and if you wanna ask something you can always ask and I'll see you in the next chapter. Till then enjoy some BTS memes:

See you next time💕🤍💖