Book of ballet
Learn ballet dance moves and some tips+ tricks on how to be a great ballet dancer.
This is a series of simple steps to becoming more flexible. If you perform these exercises often, you will see a difference in your flexibility. I myself wanted to be more flexible, and couldn't find many stretches that gave me a fast outcome. These are some that I find help a lot. I hope you enjoy!! *Edited and Comp...
This book will show you stretches to do everyday to eventually, get flexible and have the ability to do the splits (with leg flexes,) and a very flexible back(with back flexes). Enjoy
Assorted tips for dancers of all levels. This book will include tips on Flexibility, turns, aerials, and much more.
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There is no way to shortcut to the splits, and no way to get them in a week...
In this book you will learn something new. Whatever style of dance you do, this book will help you in a way and every way possible. It includes not only tips but, stretch routines, life hacks, diy's, terminology and more! Enjoy !