Girl Guide: Losing Weight

5 Day workout challenge.

For my friends

My Workout Routine

Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You...

Fitness Motivation

All about fitness motivation,workouts,life style and much more❤

Diet tips

tips dan fitness untuk orang dah rasa dia gemuk .

#TurunBeratBadan101

Macam mana ni nak turun berat badan? Mesti anda tertanya bagaimana seharusnya dan cara yang paling betul untuk menurunkan berat badan. Caranya senang iaitu berdiet a.k.a mengamalkan diet yang seimbang. Aikkk??!! Macam mana tu? Bacalah buku ini untuk mengetahui lebih lanjut mengenai diet yang seimbang dan sebahagian d...