Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You...
All the tips and tricks of weight loss, or at least from what I've learned to lose 35 pounds in only 3 months.
❝To all the girls that think they're ugly because they're not a size zero--you're the beautiful one. It's society who's ugly.❞ Lizzie Roberts is an overweight teenage girl. Her life is all about eating junk food, watching TV, surfing the internet and lying on her bed all day long until one day her mom takes a decision...
Wanna lose weight and have fun? Read how to find out! Many tips include how to lose weight without exercise, being and how to stay fit, and more! {I am not responsible if you do the exercises wrong!} SUGGESTED APPS- Sworkit Suggested COMMUNITIES- TheSquatChallenge- join the biggest fit community group for ladies! Res...
Tips on exercising and healthy eating. My motivation to keep on going and information.