Fitness Stories

Learn the 3 causes of latissimus dorsi pain and 5 effective stretches to relieve tight lats, prevent injury, and improve flexibility.

Looking for the best flooring mats in India? Energie Fitness offers a premium range of high-quality, durable, and anti-slip flooring mats designed for home and commercia...

Struggling with slip disc issue? Read this blog to learn about effective slipped disc exercises that you can inculcate in your workout routine.

Many people believe that Ayurvedic treatments take too long to show results and are not as effective as modern medicine. The truth is that Ayurveda focuses on long-term...

Determining the best treatment for arthritis, particularly in the context of India, requires considering both benefit and safety. Ayurvedic arthritis treatment offers a...

Explore five proven hatha yoga benefits to help you achieve that much-desired balance, leaving you feeling more grounded and energised.

A story about twin sisters, Mary Jeanne and Mary Jane, who seem identical but couldn't be more different. After moving from America, a land of limitless possibilities, t...

Boxing is one of the best ways to get in shape, build confidence, and learn self-defense skills. If you're a beginner in New York City, you're in luck-there are plenty o...

Pilates has long been recognized as a highly effective exercise system that enhances strength, flexibility, and overall body awareness. Among the many Pilates apparatuse...

Read this blog to learn whether cable exercises for the back are effective or not. Also, explore various exercises, tips and tricks to attain a strong back.

One of the most renowned centers for Ayurvedic cancer treatment in India is the Neeraj Cancer Foundation Retreat. Known for its integrative approach, this retreat has he...

Unlock the extraordinary benefits of Moringa (Moringa oleifera)-a nutrient-dense superfood backed by science! Packed with vitamins, minerals, antioxidants, and powerful...

Read this blog to know the best exercises to incorporate into your workout for thighs routine and ways in which you can tone your thighs.

Read this blog to know the best exercises to incorporate into your workout for thighs routine and ways in which you can tone your thighs.

How my hubby enjoyed my Bhabhi Naveli Navel

Are you getting the full benefits of your collagen supplement? Many collagen powders on the market contain only one or two types of collagen, leaving you with only a fra...

Cycling is a knee-friendly exercise that strengthens muscles, reduces pain, and improves joint flexibility, making it ideal for knee health.

Upper West Side of Manhattan is one of the most vibrant and iconic neighborhoods in New York City, offering everything from stunning parks to world-class dining. But if...

10 healthy snacks for weight loss. While you may have been taught that you shouldn't snack when trying to lose weight, there are several benefits to including snacks in...

If you're looking to train in boxing near Manhattan, you might be wondering about the boxing instructor cost. Whether you're a beginner looking to learn the basics or an...