Best Pre & Post Workout Food to Fuel Your Body & Build Muscle

To make the most out of your workout, we need to be most cautious of what to eat before and after slaving at the gym. Eating the right food will help you maintain your energy levels during a workout session and speed up recovery after it. There are certain nutritive foods and supplements that we can eat before & after a workout to maintain enough energy for the training session.

To fuel your body for the training session the right way, Team Grecobe have made a list of some pre and post workout foods to munch or sip upon. Here they are!

What to eat before a workout

Yoghurt
Nutritionists suggest dairy foods like yoghurt as an essential pre-workout food. Yoghurt contains a good amount of protein & energy that will help you sustain through the workout and also prevent the muscle breakdown.

Bananas
Bananas are rich in carbohydrates. Eating pre-workout food containing sufficient amount of bananas one hour prior to the workout session will energize your body with sugar and starch. Gulp whole bananas or go for banana shakes and smoothies.
If weight loss is on your mind, then, adding drinks like green coffee can speed up the process. Green coffee is a new-age drink loved by fitness enthusiasts for its weight loss properties. Check out Grecobe's range of 100% natural green coffee to lose weight the natural way.

Source By https://grecobe.com/