I WILL BEAT HER.
I WILL TRAIN HARDER AND EAT CLEANER.
I KNOW HER WEAKNESSES.
I KNOW HER STRENGHTS.
I'VE LOST TO HER, BUT NOT THIS TIME.
SHE IS GOING DOWN. 
I HAVE THE ADVANTAGE BECAUSE I KNOW HER WELL.
SHE IS THE OLD ME.
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Weight loss is like driving. If you ever veer off the road, just make a U-turn and head back in the right direction.
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When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail. 
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You are going to want to give up..... DON'T!
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Do it NOW, because later becomes NEVER.