Did you know ?

F.25 (Sleep & Dream)

Sleep

- Humans spend 1/3 of their life sleeping.

- Sleep deprivation will kill you more quickly than food deprivation.

- Within 5 minutes of waking up, 50% of your dream is forgotten.

- Humans are the only mammals that willingly delay sleep.

- Sleep experts have discovered a direct link between people's favourite sleeping positions and their personalities.

- Those born blind experience dreams involving things such as emotion, sound and smell rather than sight.

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Dream

- Many dreams are bizarre because part of our brain shuts down.

- Most dreams relate to recent awake experiences.

- We can learn to control our dreams.

- Violent dreams can be warning sign.

- Dreams help us solve puzzles.

- Night owls have more nightmares.

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Honestly I don't like to sleep a lot I love to sleep a lot , I'm an active morning person so sleeping at night early it's important for someone like me .

A morning person like me should get enough sleep at night , lately when I went for break , I used to have unpleasant dreams like nightmares because I was tired I learn how to control my dream and wake up whenever I don't like what I'm dreaming about , I used to woke up scared and pitting hard on my teeth that's not good at all , controlling dreams is something I learned lately and I'm glad .

- have you had the same dream over and over ?

- do you remember you dreams always ?

- do you always say to people what was your dreams today ?

- what was your dream last night if you remember?

Thank you for reading😊
I'll take a nap now😴
Lina❤️