btw im gonna be shortening asleep to as, awake to aw, and both to b
as/aw/b - b
-Meditate for 5-20 minutes (optional for most methods but it REALLY helps you shift)
-Lay in a comfortable postion that you can fall asleep in
-Start counting from 1 - 100, make sure you're tired/half asleep
-If you're not asleep by 100, jus keep counting until you are
-Sneak in sone affirmations every few numbers. EG: 1, 2, 3, 4, 5, i am shifting, 6, 7, 8, 9, 10, i am shifting.
-If you're using this as an awake method, count until you feel your surroundings change
-If you're using this as an asleep method, jus keep counting until you fall asleep
This is one of the most popular and effective methods, the one that youtubers are most likely to mention first in their vids
YOU ARE READING
Shifting Guide :D
Non-FictionJus a book about shifting for all those people who dont know what it is/the people who HATE, and i mean ab.so.lute.ly HATE their life :)
