I forgot to say on the last chapter to consult your doctor before doing any diet plan. The 3day diet can possibly lower your sugar or your blood pressure so if your diabetic or have high blood pressure please talk to your doctor! I do not want anyone getting sick or worse.Losing weight is nice but It's not worth compromising your health. Even if you don't have a medical problem It's still a good ideal to talk to your doctor before hand. Be safe. I know alot of my chapters may talk about weight loss but I will be adding more chapters that will discuss weight gain,muscle growth, body toning and much more stay tuned!!!!! It's not over yet lol
