Ok I'm about to share one of the things that help me the most. Some of you might know about some of you will be clueless. Drum roll please.... Coffee. Yes I said coffee and I'm sure some of you are like I drink coffee all the time I was just at Starbucks. Okay loading coffee up with lots of sugar, creamer and other things only takes away from coffee's diuretic abilities. Black coffee has been clinically studied to reduce appetite, increase metabolism, helps you to burn up to 33% more when working out, and extra 75-100 cal. in your everyday life. (I'm thinking of posting a link). Some people actually drink black coffee already and might not have experienced or noticed a difference in there bodies. The reason being is because when you drink it affects its abilities and how often.
To get coffees full effects one needs to drink it before each meal. Soon as you wake up drink the coffee, lunch time drink up and dinner (depending on how late you eat. If you eat late switch to decaf so that you won't be up all night). As you do this you will see a noticeable decrease in how much you consume.
Ok so I'm sure your like okay that sounds good but what kind of coffee do I have to drink?.
Answer: Any. Yes instant coffee works, coffee makers work and decaf can work in substitute of caffein. I personally prefer caffeine because it taste better. Just remember it has to be black with nothing added.
I also noticed I sweat more. I use to restroom more. Supposedly it raises your bodies just internal temps. Which is a supposed to be a good thing.
I have home work for you. Don't take my word for it look it up yourself. Like anything or everything there will always be something deemed bad for you by some and good for you by others. Some site will tell you coffee doesn't work or it can lead to this or that or drinking coffee may benefit your life. It's up to you to decide if it's right for you or even worth a try.
Have I done this? Yes I have I actually do it now
Does it work for you? Yes I honestly see a big difference I eat less and I'm full quicker than I used to be before. Before I started drinking coffee I ate sometimes not because I was hungry but because I just liked food and wanted to eat just because. I find myself not wanting to eat just because.
Will I be all jittery? I guess that would depend on the individual. If you do feel unpleasantly jittery switch to decaf. I personally get a big boost of energy.
