- daily gratitude journal
- notice how certain foods make you feel (very important sista ❗️)
- morning routine with movement (stretching🧘🏾♀️)
- have a relaxing night routine✨
- less phone and screen time
- go outside more often (if it's just your backyard or a trip to the store. You got some fresh air to clear your mind😌)
- believe the affirmations you say (it'll only work if you believe 💁🏾♀️)
- meditate for at least 8 minutes a day🧘🏾♀️
- find what works for you and feels good to your soul 💋
