26. Spend Less Time on Your Phone

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Want to hear something wildly sad?

The average person spends over 3 hours on their phone every day.

Far too many men in our modern day get sucked into their phones.

They are scrolling social media, playing games, checking messages, swiping on dating apps-and subsequently ignoring the real world and their real lives.

Want to level up as a man overnight?

Ditch the phone.

Turn it off for an hour or two every day.

Delete the apps that waste the most time.

Commit to spending an entire day without looking at it.

Become more self-aware, and use your senses to engage with the real world.

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