Hotlines,

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USA/United States of America/The states:

Self-harm helpline: 800-DONT CUT (800-366-8288)


UK/United Kingdom:

Mind Infoline: 0300 123 3393

Self Injury Support Helpline for women: 0808 800 8088

ZEST (N. Ireland): 0287 126 6999

The mix support for under 25s: 0808 808 4994



Austrailia:

24-hour health advice: 1800 022 222

Mental health support for young people: 1300 22 4636

Counselling support: 1800 187 263


New Zealand:

Healthline: 0800 611 116


India:

Children, teens, and adults concerned about them: 1098

Professional and free mental health counseling: 9152987821

Ministry of Social Justice mental health helpline: 1800-599-0019

Support for mental health: +1 256 666 2142 or +91 9999 666 555


South Africa:

The Aouth African Anxiety and Depression Group offers help with cutting and self-injury: 0800 567 567


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