MESSENGER
nu pep squad
9:27 PM
Cap Ishie
Cap Ishie is typing...
Cheraia
parang may nararamdaman akong bad energy ah
kanina pa typing si cap
Donny
start na ata ng bangungot ah
Arkianna
chill no more na ba
Cap Ishie
Guys, so bale sa conditioning ha
tas morning jog din, katulad nung mga nakaraan, hindi naman everyday since marami dito may morning classes
magse-set lang tayo based sa sched natin
and!!
since mag sstart na tayo ng practice para sa
UAAP, alam niyo na mga dapat at hindi
dapat gawin. pls no to injuries tayo at bawal
magkasakit, okay???
yon lang, pahinga na kayo
Albert
ayan na nga ba sinasabi ko
Donny
pahirapan nanaman gumising nang maaga
lalo na si @Fifth pota
Cap Ishie
plus!! pls lang pag training walang mala-late
patakbuhin ko kayo mag isa sa gym
o kaya kada mala-late nang walang valid
reason, lalo pag weekends, mag aayos ng
materials at mag isang magkakabit ng blue
mats
Cheraia
katapusan mo na @Arkianna
Arkianna
duh minsan lang naman ako ma-late
Cap Ishie
gaano kadalas ang minsan~
Cheraia
mga dalawang beses sa tatlong araw na sched ng workout at morning jog 🤩
Cap Ishie
ay guys
no trainin tmrw until monday pala
Donny
yan lang good news na gusto namin
Albert
deserved
Lorraine
as we should
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