During schedules Routine:
Post Gym Snack: 1:30 AM
Go to the salon: 1:50 AM
Nap: 1:50 AM (he sleeps on the way to the salon and while his hair is getting done)
Get hair done: 2 AM
Breakfast: 3:35 AM
Schedules Commence: 4:00 AM
Nap: 7:30 AM (1hr 30 minutes)
Morning snack: 9:00 AM
Lunch: 12:00 PM
Nap: 12:30 PM (30 minutes)
Afternoon Snack: 3:30 PM
Nap: 4:00 PM (1hr 30 minutes)
Dinner: 7:00 PM
Late night snack: 9:00 PM (5 minutes)
Go home and get ready for gym: whenever his schedule finishes
Nap: (he sleeps on the way to the home)
Gym: 12:00 AM (1hrs 30mins)
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Non schedules Routine: (non schedules)
Wake up : 5:00 AM
Breakfast: 5:20 AM
Jogging: 5:45 AM (1hr)
Gym: 6:45 (1hr 30 minutes)
Post gym snack: 8:15 AM
Nap time: 8:45 (1hr)
Morning snack: 10:00
Practice starts: 11 AM
Lunch: 12:00 PM
Nap: 12:30 PM (30 minutes)
Afternoon Snack: 3:30 PM
Taekwondo/rock climbing: 4:45 PM (1hr 30 minutes)
Dinner: 7:00 PM
Late night snack: 9:00 PM
Sleep: 10:00 PM (7hrs)
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Jinyoung's Diet (schedules / non schedule )
Breakfast- high protein, high carbs, high fibre breakfast & a smoothie
Post Gym Snack- smoothie
Morning snack: high protein
Lunch- high protein, mid carbs, and high fibre
Afternoon Snack- high protein, and fruit
Dinner- high protein, low carbs, and mid fibre
Late night Snack - green smoothie
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Weekday Routine (University day)
Wake up: 7:00 AM
Breakfast: 7:10 AM
Gym: 7:45 AM (30 minutes)
Shower And Get Changed: 8:30 AM (20 minutes)
University class: 10:00 AM (2hr)
Lunch: 12:30 PM
University Class: 2:00 PM (1hr)
Afternoon Snack: 3:00 PM
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TXT 6th member
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