You need to eat path 16

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Thursday morning midnight

Nova:
It is now 12:30 in the morning and I was hungry do not tell James I mean it anyways I want to make a mango smoothie so let make it, I went to get what I need here is how to make it you guys will read this while I make it I will be back when I am done.

Ingredients

Frozen Mango - You can also use fresh mango, or even better, freeze your own freshly cut mango flesh. If you use fresh mango at room temperature, I recommend adding a few ice cubes.

Coconut Milk - My favorite plant-based milk in this recipe is unsweetened coconut milk as it adds delicious tropical flavors but you can also use other non-dairy milk such as oat milk, cashew milk, or almond milk that all have a milder taste.

Coconut Yogurt - Again, coconut yogurt brings the tropics to your glass, but you can also use any plant-based yogurt you love.

Lemon Juice - Lemon juice adds some tanginess to the mango smoothie. If you don't have lemon juice, you can use orange juice.
Frozen Banana - The combination of mango and banana delivers the absolute best texture. If you don't have any bananas, you can opt for frozen slices of pineapple.

How to make

All it takes is a blender and two minutes of your time.
Combine all the ingredients in the jug of a high-speed blender and blend for about a minute.
You can adjust the consistency of your mango smoothie by adding more mango or bananas if you want to make it thicker.
Alternatively, add more coconut milk to make it thinner.

ADD-ONS

If you want to supercharge your mango smoothie, consider adding the following to the blender:
Vanilla Seeds - I highly recommended vanilla pods for a boost of flavor.

Ice Cubes - for a frothier texture or if you have fresh fruits.

Maple Syrup - or any sweetener you love to boost sweetness. Avoid honey as it's not vegan.

Protein Powder - If you're drinking this after a workout, you can pour a scoop of a mild-flavored plant-based protein powder such as vanilla peanut protein.

SERVING

This healthy drink is best served with some toppings floating in the glass.

Nova:Also I know you guys are probably thinking how did James blender not wake him up  because it is so loud well it is because it is a quite blender and yeah also James does not know that I drink smoothies like at all so yeah I am going to wash u...

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Nova:
Also I know you guys are probably thinking how did James blender not wake him up because it is so loud well it is because it is a quite blender and yeah also James does not know that I drink smoothies like at all so yeah I am going to wash up then go back to sleep bye guys.

At 8 clock

James:
Now it is 8 clock in the morning I need to get ready to wake up Nova and eat something I hope I can her try to eat without trying to have a panic attack or even worse a panic state, I got ready and went to Nova room I just wish I could let her sleep because she had a hard day yesterday we both did have a hard day but I can't she need to wake up. "Nova baby girl time to wake up."

You need to eat adopt by James MaslowWhere stories live. Discover now