Chapter 17-Sail

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Kylie's P.O.V.

Once everyone is in workout clothes, we make our way to the basement. McKenna and I are in Nike sports bras and spandex while the boys are in t-shirts and basketball shorts.

"How come you two girls don't have shirts on but we do?" Louis asks which makes me smirk.

"Because we can." I say and open the door to our training room.

I skip inside and look around. I've missed this place! We don't have a personal trainer. Cooper usually comes over and helps us but he's busy today. I turn to Liam and give him an innocent smile.

"Hey LiLi?" I say to him still smiling.

"No. I don't care what it is but no." He says sternly.

"But Leeeyummm! McKenna and I need someone to help us and you're the only one that knows how to do things right." I whine and pout.

He rolls eyes and says, "Fine. But try not to hurt me too bad."

I turn to McKenna and smirk, then turn back to Liam.

"What first?" I ask him.

"Punching bag. Boys! Do whatever you want. Just be careful, don't break anything, and beware of these two." Liam tells them and they nod and disperse.

I walk over to where we keep the tape and tape my hands. McKenna and Liam do the same. I walk over to my punching bag, it's purple! We got customized punching bags that are any color we want and say CIA on it.

I start punching it at a slow pace then stop. I run over to our big stereo and plug my phone into it. I put on my workout playlist on. Rack City by Tyga comes blaring over the speakers. I turn to McKenna and we both start screaming the lyrics. Liam rolls his eyes at us and tries to get us to go back to work but we ignore him.

"GIRLS! Stop singing now!" He screams at us.

I giggle but skip back over to my punching bag and start punching it. After a minutes I pick up the pace. Liam comes over and holds the bag in place. I start punching it even harder. I punch it so hard that it makes Liam fall back slightly.

Soon after, Liam tells us to stop. But then Get Low by Lil Jon comes on so of course McKenna and I have to stop what Liam's telling us to do. It's our jam! We need to dance.

The rest of the boys decide to walk over at that time and watch us dance. I run over to Niall and grab his hand. I turn around and start dancing on him. McKenna does the same with Harry as the other boys watch.

All of a sudden the music turns off. We all stop dancing and turn to Liam who's standing at the stereo.

"I would rather not watch my sister and best mate grind together!" Liam says staring at Niall and I.

"Sowwy Weeyum." I say and run over to him and crush him in a hug.

"Yeah yeah. Why don't you and McKenna practice dance? You haven't done that since the accident and we do have some concerts coming up." Liam says and hugs me back.

"Yeah let's do it. What song do you want to do Kyles?" McKenna says.

I shrug and think for a minute. "Lets do Sail by Awolnation." I say.

Liam puts the music on as we get in our positions. We start dancing and everything's going fine, until we have to get on the floor and do a backwards role on our shoulder. My right shoulder. The shoulder I got shot.

We do the roll and I feel pain. A lot of pain but I keep going. I start to do a back flip but the second I put pressure on my right arm, it gives out and I fall flat on my back, hard.

I'm sprawled out on the floor, looking at the ceiling in pain. McKenna stops dancing and the music stops.

"Kylie what happened?!" McKenna asks and rushes to my side followed by the boys.

"I'm fine. My arm just gave out." I say and sit up.

All of a sudden I feel dizzy and really sick. Shit. I stand up fast and run to the bathroom, slamming the door behind me. I reach the toilet just in time to empty the contents of my stomach in it. Which was basically just water, Gatorade, and my breakfast from yesterday. Once I'm done I sit back, leaning against the wall listening to everyone knock on the bathroom door shouting at me.

"The door is fucking locked!" I screamed back, annoyed.

Then the door bursts open and the first one to my side is a very worried looking Niall.

"What happened? Are you okay? Why'd you throw up?" He asked me fast.

"I don't know...actually I do know. I'm going to faint any second now." I mumble as the whole bathroom starts to spin.

I hear people talking but I can't understand what they're saying. One second I'm sitting up, then next I'm lying on the bathroom ground unconscious.

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Sorry. I know. It's just a filler. It took my longer to update then I planned. I'm sorry. I've been busy with these tests called CAPT. They're big standardized tests that we need to take for two weeks. One week is over but they start again tomorrow and track is starting soon. I'm sorry! I'll try harder.

I think I'm going to start dedicating the chapters to the nicest comment to try to get you guys to give me feedback on it. So please comment! I'll love you forever!

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-Emily xx <3 =)

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