Here are some suggestions to do when bored! Comment if there are more things I should add :]
1. Quadrobics, u could get good practice if you're a quadrobist! If u do quadrobics, please remember to stretch before and after doing quadrobics so u don't end up hurting yourself! Here is a video I usually watch before and after doing quads https://youtu.be/BSIPL5RIOic?si=JTZB6L43ooVQuu42 Also, quadrobics is a sport that is separated from therianthropy, quadrobics could help therians connect with their theriotype or just for fun so please don't confuse quadrobics with therianthropy :) both therians and non-therians could do quadrobics. Remember to drink water as well!
2. Make Gear, designing/making gear is fun to do when you're bored. However, you do need certain materials to make gear. Also, again, please remember that gear also separates from therianthropy. Both therians and non-therians could wear gear :3
3. Make A Den/Nest, you could make a den/nest inside or outside, and u could find out what kind of habitat ur theriotype lives in and make ur den/nest similar to that, u could find tutorials on den/nest making on many platforms like tiktok, youtube, etc!
4. Write A Story/Poem, stories and poems about therianthropy are a good way to connect and express yourself!
5. Write About Experiences, writing about experiences you've had is another good way of expressing yourself, and u could share it with the therian community :) u might need to hide it from some people, unfortunately :(
6. Make A Therian Journal, making a therian journal could also help u with shifts, questioning theriotypes, record regular life happenings, artworks, therian gear, list, and more! U could either make ur therian journal online and/or real life :]
7. Go Outside, just spend some time outside and connect to nature and/or get away from other humans. This could help with connecting to ur theriotype and/or relax and calm urself.
8. Go Swimming, this one kinda depends, but it is also nice to connect to ur theriotype and/or relaxing and calming urself
9. Vocals, u could try to make sounds that are similar if you're able to. It is hard to make it accurate, but I recommend using tutorials
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Juniper's Alterhuman Journal
SpiritualAn alterhuman diary/journal I made IRL that I barely wrote in it + turned it into an online version because I'm afraid my parents will find out abt the irl one - Sorry for the overuse of words and misspellings lol. This is mainly based on my experie...