4 small habits that will change your life forever (I MEAN IT)

4 small habits that will change your life forever

Do you know something? I skipped an event's lunch just to share with you because I know this is something that is about to change or impact so many people's life positively. I can't keep this anymore longer. I need to break the egg.

I'm about to share with you 4 habits that changed my life forever. Or should I say this?

My life completely transformed overnight when I began these habits and what's interesting is when I began this in an asynchronous manner. (YES IT IS POSSIBLE)

Usually you would hear phrases from expert claiming it's easier to begin with 1 tiny habit at once and slowly start adding the others right?

What if I told you I am a living proof of you can do it all together in fact what if I told you this? These habits correspond to one another. It is so interconnected where you can't skip one of it without another.

In order to reap the complete overnight magical transformation, yes you have to do is together. The impact it holds is tremendously powerful. So let's go! I will share with you my life hacks:

The first habit is meditating. I know I keep mentioning this habit but for real I will keep doing it because of this my entire life took a 360° turn. I will always be amazed how this ONE habit affects EVERY area of our human life. If you want to know the secret, the hack and the magic of how meditation can transformed your life completely in a positive way. I would highly encourage you to or watch .The second habit is definitely reading. Reading the right books is the ultimate key here. Here's the hack. Listen closely.

 If you take the book which you're reading as your virtual mentor then you're about to receive free mentorship/tips/tricks and the most important WISDOM from your mentor.

~ The author is actually sharing with you the wisdom that he/she have gained probably in a really difficult or after years of living. Therefore if you can highlight, absorb and find the best way to apply this WISDOM into your life. Then this is going to be a GAME CHANGER.

~ Why? Because you are able to bypass or reach your goal/destination faster compared to someone whom is just reading for the sake of reading.

"Reading is only beneficial if you know how to apply that knowledge into your life."

The third habit is exercising. Yes I know you are done hearing this over and over again. I feel you man but what if I told you this? Working out doesn't need to be difficult anymore in fact it can be your best friend if you know this hack of mine:

~ Do whatever: dance, yoga, running, walking, jogging, swimming or literally any act that makes you SWEAT. You just need to let go of the toxins and energy that have been contained within you. That's it!

~ Your workout just need to be fun. Find something that resonates with you well. As if you really love doing it and you look forward to it. In that way it's not going to be difficult. You don't need a "specific" 30–45mins of workout, visiting the gym, paying membership or etc.

~ In fact if you know this hack you can literally let yourself free. Be flexible with your workout routine. Don't commit or fit yourself into a specific "workout regime" instead be flexible. Every day is going to be different. Some day you have more time to workout or in fact some day your plate is full.

~ So the key here is do something that fits into your specific daily schedule. As long as you're sweating you're doing good honey.

~ In fact I take journaling pretty seriously now after years of sticking it into my daily routine. It is a form for me to begin my day writing down my affirmations, my goals, my to-do list that is highly aligned with my goals and also writing daily gratitude.

~ You're not going to believe this but your heart and your entire being feels so much lighter once you've write it down. Because before this it was all in your head/mind and now you can actually see it in reality on a piece of paper. This way you're more calm and organized.

~ Instead of having all that 20 to-do list, now you're about to minimize it into a handful that actually aligns with your true purpose. That way you're not having a busy day instead you're about to have the most productive day of your life.

Let me make this really easy for you.

When you meditate the first thing in the morning, you're setting your mind, your body, your heart, your soul and your entire being in the most sublime peaceful manner. You're calm now. You are training your mind to be in full control before your day actually starts being really busy.

Instead of thinking or going through your entire day in your mind when the first thing you get up. Now you are actually looking forward to take care of yourself, get yourself geared up in the most positive manner in order to give the best version of yourself throughout your day.

After meditating, even though you take just a couple of minutes to read you are actually boosting your mind. You are taking effort to grab that wisdom from the book and finding a way on how to apply that in your life.

Stretching or working out comes into play as you want your blood circulation to be running efficiently to get you boosted up before you take on the day.

Lastly journaling. Write it down. Everything down so that you know exactly what you need to do in order to have a PRODUCTIVE day not just a busy day. There is a vast difference there.

That's it. Once you know the gist of how powerful these 4 small habits are you are on your way to your best life. I promise you this.

Yours, Asrajjit Kaur