There is something I have learned in life
That a lot of our over-whelming emotions is caused due to
Hunger
Dehydration
Lack of sleep
I know it doesn't sound convincing but it is so true.
As for me, I get really angry when I am hungry . I talk badly, I am frustrated , I scream .
And I hurt the people I love without intending to do that.
When I am sleepy I feel super angry and exhausted. I just want to throw everything away .
So I have learned to treat myself like a child at moments like these.
Whenever I feel super angry
I feed myself and trust me I feel so fresh that I can't even remember why I was feeling angry
Whenever I feel exhausted or angry
I just put myself to sleep as fast as possible . And everything turns out fine.
Whenever I feel stressed or anxious
I drink lots of water and try to calm myself down .
So what I wanted to say is
Sometimes our heaviest emotions are fueled or created because of small things like these.
Because physical tiredness leads to mental tiredness as well .
I know this was kind of off topic but learning this helped me alot.
Lastly , I love you♡♡
