Bad mental day

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*Lynn wakes up drained*


Ellie: Morning, Lynn. You look like you could use some extra caffeine today.




Lynn: *forcing a weak smile* yeah, it's one of those days. Thanks for the coffee, Ellie.




Ellie: *hands Lynn the cup* is there anything specific bothering you? You know you can talk to me.




Lynn: *hesitates* I don't know, Ellie. It's just this overwhelming feeling of anxiety and self-doubt. I can't seem to shake it off today.




Ellie: I'm sorry you're feeling this way, Lynn. Remember, it's okay not to be okay sometimes. Have you thought about trying some self-care activities to help lift your mood?



Lynn: Thanks, Ellie. I'll try going for a walk later.


Ellie: You're strong, Lynn. Remember that.

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