Break

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We dont condone eye strains, migraines and negative stress in this book.

So we suggest you to do the following:

Drink water and hydrate,
Drink your pills/tablets/syrups if you take one
Get comfortable
Take a small break from reading
Eat any snacks if you're feeling it
Stretch arms out
Lean on your chair, sit right to avoid neck strains.

Don't forget that whatever you're going through-you're not alone. Seek proffesionals or any close friends and relatives for help.

Love ya'll stay safe<3

-Authored

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