Currently having a panic attack

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Hi. I am writing this now to calm myself down from a severe panic. We just had a weather warning about a current storm. I already have a fear of thunderstorms and this isn't good AT ALL. We watched football until a few Minutes ago. Then the TV started glitching like crazy and the power went out for a bit. Currently trying not to cry because of the loud noise around and the flashing lights. If you're reading this rn PLEASE DISTRACT ME. I can't breathe oh gods...

AAAAAAAAAH.  

Problem two: When I'm in a panic it only gets worse. I am now feeling bad about myself again... :(

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