Healthy Tips and Recipes

Workout Routines

This chapter will be workout routines for your stomach

Ab Routine: beginners
Stretch
1 minute of push-ups (if you get tired, do girl push-ups...never stop)
30 second plank (if you get tired, plank on your knees)
20 bicycles (video at the beginning shows you how)
30 second leg lift (picture at the beginning) if you get tired, put your hands under your bottom.

Ab workout: advanced
1 minute push-ups
1 minute plank
40 bicycles
1 minute leg lift
Repeat
Do this 3 times a week-and with eating right, you'll see great results.

A/N: hope you take note of this!
If you do the workout, tell me how it went!
-SierraK02