Here are some of the nutritional guidelines For Filipinos
Eat a variety of foods everyday.
Breast-feed infants exclusively from birth to 4-6 months and then, give appropriate foods while continuing breast-feeding.
Maintain children’s normal growth through proper diet and monitor their growth regularly.
Consume fish, lean meat, poultry or dried beans.
Eat more vegetables, fruits and root crops.
Eat foods cooked in edible/cooking oil daily.
Consume milk, milk products and other calcium-rich foods such as small Fish and dark green leafy vegetables everyday.
Use iodized salt, but avoid excessive intake of salty foods.
Eat clean and safe food.
For a healthy lifestyle and good nutrition, exercise regularly, do not smoke and avoid drinking alcoholic beverages.
From - FOOD GUIDE PYRAMID - FNRI (Foods & Nutrition Research Institute)
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Introduction to Basic Food
Non-FictionThis book is introducing all about basic foods and its other application
