13. List The Things For Which You're Grateful Before Bed
Now that you've had this happy and wonderful day, don't let it go to waste. Before your REM cycle whisks you off into the imaginary, make a mental list of the things that made you happy today. It doesn't matter how big or small, the mere existence of these things is what really matters.
Doing just a handful of the above could push your attitude toward genuine bliss. The happier of a person you are, the harder it will be for negativity to shake you. The happier you are, the stronger you shall become. When you are happy, you will inspire others to be happy, as well.
Who doesn't want to live in a happy world?
