Text 1 - Stop analysing

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Every time I think about the day, or the day tomorrow I start to analyse it.
Seeing either everything that happened and how I did it wrong, or what could happen and how I could do it wrong.

As soon as I am then actually in a situation I will have already analyse it many times in my head.

I will have made out a perfect plan in my head, for how I am supposed to act and what I am supposed to say.
I will have studied every word I will want to say, only to then panic when someone does something I did not think of.

After that everything goes down hill.

I will speak without thinking ans since I did not plan my words they will be wrong.
I did not get the chance to truly think about it (analyse it).

Though I do after. For hours, the rest of the day, multiple days or even years later I will be analysing ever word said, action made and not only by me but also by everyone present.

I don't like analysing.

It makes me feel unsure and really sad, as if I can never do anything right.

As if I am permanent standing on a small stick over a big edge and every time I start to analyse something the chance to fall over gets bigger.

I get caught up in it - in my thoughts - and it has gotten to a point where it is really hard to stop or at least distract myself.

I keep telling myself to stop.
I even tried to  forbidding it, but I can't stop.

I want to.

I just can't and it's annoying, because now it just makes me freak out, over things that aren't even that big, but feel that way.

I don't want that.
I want to be ok with the decisions I make, but I don't know how.

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