I'm here for youHey there,I hope this email finds you in a moment of peace, or at least a moment of respite from the storm that rages within. As I sit here putting these words together, I want you to know that you are not alone. Your struggles are valid, your pain is real, and your feelings are justified. I understand that the darkness can be all-consuming, that the weight of the world can feel unbearable, and that the journey toward healing can seem like an impossible climb.But let me tell you something — you are stronger than you think. You have survived every single one of your worst days so far, and that is no small feat. You are a warrior, a fighter, a beacon of light in a world that sometimes feels far too dark. In moments when the voices in your head threaten to drown out your own, remember that you have a choice. You have the power to reach for your 'Survival Pack', to hold onto that lifeline that you have created for yourself in times of need.The letter you wrote to yourself is a testament to your resilience, your courage, and your unwavering spirit. It is a reminder that even in the depths of despair, there is a flicker of hope that refuses to be extinguished. It is a message of love, of compassion, of understanding that transcends time and space to reach you in your darkest hour.So, dear one, I urge you to keep fighting. Keep holding on to that thread of hope, that glimmer of light that shines within you. You deserve to be here, to be seen, to be heard, and to be loved. You are worthy of all the beauty and joy that life has to offer, despite what the voices may tell you. You are not alone in this journey, and there are hands reaching out to guide you, hearts beating in solidarity with yours, and souls whispering words of encouragement in the wind.Take a deep breath, my dear, and know that you are enough, just as you are. Your presence in this world matters more than you can imagine, and your story is far from over. Keep writing, keep dreaming, keep believing in the power of your own survival. You are a masterpiece in the making, a work of art in progress, a symphony waiting to be played in full harmony.Stay strong, stay brave, stay true to yourself. You are loved, you are cherished, and you are needed in this world. Your broken mind does not define you — it is a part of the beautiful mosaic that makes you whole. Embrace your brokenness, for in it lies the seeds of healing, transformation, and new beginnings.With all my love and support,Ashley
