💃🏽 ⋆ physical benefits
⠀⠀∘ boosts immunity
⠀⠀∘ lowers stress hormones
⠀⠀∘ decreases pain
⠀⠀∘ relaxes your muscles
⠀⠀∘ prevents heart disease
⠀⠀⠀
🐢 ⋆ mental benefits
⠀⠀∘ adds joy and zest to life
⠀⠀∘ eases anxiety and fear
⠀⠀∘ relieves stress
⠀⠀∘ improves mood
⠀⠀∘ enhances resilience
⠀⠀⠀
🙆🏼 ⋆ social benefits
⠀⠀∘ strengthens relationships
⠀⠀∘ attracts others to us
⠀⠀∘ enhances teamwork
⠀⠀∘ helps defuse conflict
⠀⠀∘ promotes group bonding
⠀⠀⠀
🌼 ⋆ other benefits
⠀⠀∘ relaxes the whole body
⠀⠀∘ protects heart
⠀⠀∘ dissolves distressing emotions
⠀⠀∘ helps relax and recharge
⠀⠀∘ shifts perspective
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Teen FictionYour #1 source for tips, tutorials, how to's, and diy's. ig: salma_attia twitter : siimplysalma Note: I do not own 99% of the tips, I don't take credit for any of them. Owner of tip is always credited in each chapter. -salma
