workout routines 💪
👉 flat abs:
- 40 ab bikes (20 on each side)
- 40 mountain climbers
- 15 weighted bent leg
- 20 raised leg twist sit ups
- 20 sit ups
- 40 leg raises
- 20 toe touches
- 30 second plank
[ repeat twice ]
-
👉 arms:
- 20 weight lifts
- 30 push ups
- 15 pull ups
- 25 spider push ups
- 15 pull ups
- 20 weight lifts
[ repeat twice ]
-
👉 legs:
- 30 sumo squats
- 20 squats
- 15 burpees
- jog for 10 minutes
- 20 squats
- 30 sumo squats
[ repeat twice ]
-
👉 full body:
- 10 min jogging on treadmill
- 30 burpees
- 20 jump squats
- 50 sit ups
- 5 minutes of jump roping
- 2 min break
- 10 min jogging on treadmill
[ repeat twice ]
-
please remember that there is nothing
wrong with you. you are beautiful. this
is for those who want a healthy lifestyle.
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Teen FictionYour #1 source for tips, tutorials, how to's, and diy's. ig: salma_attia twitter : siimplysalma Note: I do not own 99% of the tips, I don't take credit for any of them. Owner of tip is always credited in each chapter. -salma
