Seriously addicted to caffeine, I am only one of the 83% of adult Americans who cannot imagine starting the morning without a cup of coffee. Iced or steaming hot, it doesn't matter as long as I have that first cup. Why? It helps me wake up, shake the early fog and get in gear. I associate the aroma with happiness. An avid coffee drinker for decades, I have no intention of going one morning without it.
Over time, the studies have come out...lately I keep reading that coffee might actually even be good for us. It never mattered. It was a constant through different phases of life from a student to working employee. Coffee drinking as a morning pleasure was here to stay.
It occurred to me that I would do anything (or just about) to make sure I had the morning cup. Then I thought, "what if I used my coffee habit to create new, positive behaviors in my life." What if I linked two behaviors together? Could that even work and if so, what would it look like? It did work and it was so simple that I couldn't believe that I didn't try it earlier.
Use your coffee habit to create other positive habits, simply and quickly. It works.
YOU ARE READING
Can't Touch That (Easy Self Improvement for the Caffeine Addicted)
Non-FictionSelf improvement so often leaves us feeling worse than when we started. We know that a new behavior or habit will make us more productive, happy or likable and we give it our best shot but we fail at it. Now, not only didn't we create our new habi...
