this is a super easy, fast workout to wake u up straight away
10 jumping jacks
10 ab crunches
10 push ups
10 squats
10 calf raises
10 reverse lunges
tip: after doing this, eat a healthy breakfast, drink a glass of water and have a smoothie if u can!
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Ngẫu nhiêneverything a girl would need to know about! ***DISCLAIMER: NOT ALL OF THIS WORK IS MINE. SOME IS FOUND OFF SITES AND BLOGS. I AM NOT CLAIMING THE IDEAS AS MINE, JUST THE WAY IT'S WRITTEN***
