So I know some of us don't all have anxiety but keep reading! This chapter is gonna have something for everyone! <3 this is about what you are feeling and how to deal with it(or try too):3 Disclaimer- EVERYONE is different
1) You know that feeling were you just can't calm down,you feel like your gonna explode with tears or anger and frustration.But your mind is like what are you doing?! Calm down this is a normal situation !!!!
Yeah boii that's called a panic attack.
How to deal with them: Try to take deep breaths and say that everything is fine! If that doesn't work try to get out of that situation,if your are in class ask to go to the bathroom and try to calm down there.Have a friend to comfort you, or if you want to be alone.Be alone. Just don't try to contain it. It's just going to make it worse. It's best to have a friend that has gone through or is going through the same thing as well to be there;the best friends always know when your having one.
2)DO NOT PUSH US TO DO SOMETHING WE DONT WANT TO DO BECAUSE THAT JUST GIVES ME SO MUCH STRESS AND LIKE STOP ✋
Thank you SO MUCH for 2K!!!!!!!!! I love you all so much!!!!!!!!!!
I'm gonna be going this guide! So leave suggestions for how to deal with something
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《Aquarius》
De TodoWhat it's like being an Aquarius and more!! Hopefully it makes you laugh and helps you! [most of these chapters are based on my opinions and are made by me] Memes are included !!!!PREFACE!!!! I started this book like 5 years ago so I do not update...
